Central Library, Indian Institute of Technology Delhi
केंद्रीय पुस्तकालय, भारतीय प्रौद्योगिकी संस्थान दिल्ली

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Book of no / by Susan Newman : 365 ways to say it, mean it and stop people-pleasing forever

By: Publication details: Mumbai: Jaico Publishing House, 2019Description: xxii, 265 pISBN:
  • 9789388423748
Subject(s): Summary: 365 ways to say it, mean it and stop People-pleasing forever do you have trouble saying “no”? do people always turn to you for favours? Wonder how you get roped into things you really don’t want to do? Refusing someone is rarely easy. Often, it’s downright uncomfortable. But constantly saying “yes” causes anxiety, anger, stress, regret and feelings of powerlessness. Social psychologist and author Susan br>Newman empowers you to break your debilitating “yes habit” with her simple techniques and insights. You’ll discover how to: recognise when someone is manipulating you into saying “yes” be ready with the words you need to refuse avoid being overcommitted, overworked and overwhelmed establish and keep your boundaries strong harness the power of “no” and take back your life.
List(s) this item appears in: New Arrivals - June
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Item type Current library Collection Call number Status Date due Barcode
Book Book Indian Institute of Technology Delhi - Central Library Central Library General 161.221.3 NEW-B (Browse shelf(Opens below)) Available 176473

365 ways to say it, mean it and stop People-pleasing forever do you have trouble saying “no”? do people always turn to you for favours? Wonder how you get roped into things you really don’t want to do? Refusing someone is rarely easy. Often, it’s downright uncomfortable. But constantly saying “yes” causes anxiety, anger, stress, regret and feelings of powerlessness. Social psychologist and author Susan br>Newman empowers you to break your debilitating “yes habit” with her simple techniques and insights. You’ll discover how to: recognise when someone is manipulating you into saying “yes” be ready with the words you need to refuse avoid being overcommitted, overworked and overwhelmed establish and keep your boundaries strong harness the power of “no” and take back your life.

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